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In questo episodio parliamo dello Yoga Nidra, il cosiddetto \"sonno yogico\". Ti spiego meglio cosa è questa pratica e quali sono i suoi benefici facendo riferimento alla filosofia dello yoga e alla scienza occidentale e la fisiologia del corpo umano.

Music credits: Federico Ricci

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#47 - Ti dai il permesso di riposare? Ecco come può aiutarti lo Yoga Nidra.

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